Jogging incorrectly is like eating off of the ground. Sure, you might accomplish what you set out to do, but it could harm you in the end. It’s vital that you take the necessary steps (pun intended) to make your jogs the best they can be. Whether you hit the trails or head for the treadmill, here are three easy steps you can take to drastically improve your jogging.

1. Invest in quality shoes.

This one is absolutely crucial: You need great shoes if you’re going to have a great run. Visit your local running store and ask them for a pair that’s right for you. The staff will be able to analyze the way you walk and recommend shoes that match your foot type and striking pattern.

By investing in shoes that match your unique profile, you’ll be treating your joints with the care they deserve. If you don’t have the right pair of shoes, you could suffer injuries that may have long-term consequences.

2. Wear the right clothes.

To make sure you’re staying comfortable during your jog, you need the best fabrics available. For example, cotton tends to irritate your skin and cause blisters. Natural and synthetic fibers are much better for their moisture-wicking properties and constant comfort.

In order to get the most out of your run, you’ll need high-quality shorts, socks, and underwear. Check out different fabric options and see what works.

3. Aim for endurance, not speed.

If you’re trying to be the fastest fellow on the block, think again. Being able to run fast is great, but if you run at lightning-fast speed for 30 seconds, you haven’t accomplished much.

 If you’re a casual jogger, make endurance your priority. It’s the running equivalent of the “work smart, not hard” mentality. By aiming for longer distances at a moderate speed, you’ll increase your stamina and be able to run farther.

For more tips, check out this helpful guide from Active.